Mediterranean Bowl Panera Bread

Are you curious about the Mediterranean Bowl at Panera Bread? This delightful dish is not just tasty; it’s packed with nutrients that can enhance your diet.

Delve into the vibrant flavors of the Mediterranean Bowl at Panera Bread—a nourishing blend of fresh ingredients and bold tastes. This culinary creation includes ingredients like hummus, quinoa, and fresh vegetables, embodying the essence of the Mediterranean diet. Each bite offers a delightful combination of textures and flavors, making it a favorite among health-conscious food lovers. Its rich nutritional profile makes it an excellent choice for anyone looking to elevate their meals with wholesome ingredients.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories590

Total Fat 20 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 700 mg 30%
Total Carbohydrate 83 g 28%
Dietary Fiber 11 g 39%
Total Sugars 6 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 80 mg 8%
Iron 3 mg 15%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Mediterranean Bowl?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in the Mediterranean Bowl?
The Mediterranean Bowl features quinoa, hummus, fresh greens, cucumbers, tomatoes, and a mix of olives.
Is the Mediterranean Bowl vegetarian?
Yes, it is completely vegetarian and is suitable for those following a plant-based diet.
Can the Mediterranean Bowl be made gluten-free?
Yes, certain ingredients can be replaced to make it gluten-free; always check with the server.
How many calories are in the Mediterranean Bowl?
The Mediterranean Bowl contains approximately 590 calories.
Is the Mediterranean Bowl healthy?
Absolutely! It offers a balanced mix of macronutrients and is rich in fiber and healthy fats.

Final Words

The Mediterranean Bowl from Panera Bread is an excellent choice for those seeking a healthy meal option. Rich in nutrients, fiber, and healthy fats, this bowl is not only delicious but also supports overall wellness. Incorporating this delightful dish into your diet can contribute positively to your health while satisfying your taste buds.


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