Panera Bread Alfredo

Do you really know how many calories are in Panera Bread Alfredo? Discover surprising facts about this delicious dish and its nutritional benefits.

Panera Bread Alfredo is a creamy and satisfying pasta option beloved by many.

With its rich texture and flavor, it pairs beautifully with various proteins and vegetables.

But how does it fit into a balanced diet?

Rich in calories but also packed with essential nutrients, Panera Bread Alfredo can be an indulgent treat.

Being aware of its nutritional composition enhances your meal-planning experience.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories860

Total Fat 47 g 72%
Saturated Fat 25 g 125%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 1230 mg 53%
Total Carbohydrate 80 g 27%
Dietary Fiber 4 g 14%
Total Sugars 3 g 6%
Protein 23 g 46%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 780 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Alfredo?

Walking
27 minutes

Jogging
19 minutes

Biking
23 minutes

Swimming
27 minutes

FAQs

How many calories are in Panera Bread Alfredo?
A serving of Panera Bread Alfredo contains approximately 860 calories.
What are the main ingredients in Panera Bread Alfredo?
It typically includes cream, pasta, and cheese, along with various seasonings.
Can I make it healthier?
Yes, you can add vegetables or opt for whole grain pasta to enhance its nutritional value.
Is it gluten-free?
Panera Bread Alfredo contains traditional pasta, which is not gluten-free.
Are there alternatives available?
Panera offers other bowls and salads that may be lower in calories and carbohydrates.

Final Words

Panera Bread Alfredo is a creamy delight that packs significant calories, fats, and protein.

When enjoyed in moderation, it can fit into a balanced diet, especially when complemented with vegetables or lean proteins.

Being mindful of portion sizes can help you savor its rich flavor without overindulging.


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