Panera Bread Autumn Squash Soup Nutrition

Do you really know the nutritional value of Panera Bread’s Autumn Squash Soup? Learn its surprising benefits and how it fits into a healthy diet.

As autumn rolls in, Panera Bread’s Autumn Squash Soup becomes a seasonal favorite. This creamy, spiced delight not only warms the soul but also offers a range of nutrition benefits. It’s rich in vitamins and minerals, making it a hearty choice for those chilly days. Each serving envelops you in the comforting flavors of butternut squash, apple, and pumpkin spice. With its perfect blend of sweetness, this soup is ideal for lunch or dinner, offering a nutritious option for everyone.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories310

Total Fat 10 g 13%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 50 g 18%
Dietary Fiber 4 g 14%
Total Sugars 10 g 20%
Protein 5 g 10%
Vitamin D 0 µg 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this soup?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

Is the Autumn Squash Soup healthy?
Yes, it is low in calories and contains beneficial nutrients.
What are the main ingredients of Panera’s Autumn Squash Soup?
The primary ingredients include butternut squash, pumpkin, and spices.
Can I get a vegan version of this soup?
Yes, the Autumn Squash Soup can be made vegan upon request.
How does this soup fit into a balanced diet?
It offers a nutritious option rich in vitamins while remaining low in calories.

Final Words

Panera Bread’s Autumn Squash Soup is a delightful seasonal option packed with essential nutrients. With its creamy texture and comforting flavors, it’s an excellent addition to a balanced diet. Rich in vitamins and dietary fiber, incorporating this soup into your meals ensures you stay nourished and satisfied during the cooler months.


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