Panera Bread Avocado Salad

Are you curious about the nutritional powerhouse that is Panera Bread’s avocado salad? Uncover the surprising health benefits of this fresh delight!

Panera Bread’s avocado salad is not just a typical side dish; it’s a vibrant mix of fresh ingredients that nourish the body and please the palate. This salad, featuring creamy avocado, crisp greens, and zesty dressing, is ideal for anyone seeking a nutritious meal on the go. Packed with healthy fats and essential vitamins, it’s the perfect choice for lunch or dinner. With its balanced flavors and satisfying textures, this salad deserves a prime spot in your culinary repertoire.

Nutrition Facts

Serving Size 1 salad (250g)

Amount Per Serving

Calories320

Total Fat 22 g 28%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Total Carbohydrate 25 g 9%
Dietary Fiber 10 g 36%
Total Sugars 2 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of avocado salad?

Walking
28 minutes

Jogging
23 minutes

Biking
19 minutes

Swimming
23 minutes

FAQs

How many calories are in Panera Bread’s avocado salad?
A serving of Panera Bread’s avocado salad typically contains around 320 calories.
What are the benefits of avocados in a salad?
Avocados are rich in healthy fats, fiber, vitamins, and minerals, providing numerous health benefits, including heart health and weight management.
Can I customize my avocado salad?
Yes, you can customize your avocado salad by adding proteins like chicken, beans, or various vegetables to suit your taste.
Is Panera’s avocado salad gluten-free?
Yes, the avocado salad is gluten-free, making it a suitable choice for those with gluten sensitivities.
What other healthy options does Panera offer?
Panera offers a range of healthy options, including grain bowls, soups, and various salads that are low in calories and high in nutrients.

Final Words

Panera Bread’s avocado salad is a delightful and nutritious addition to any diet. Rich in healthy fats and fiber, it supports heart health and aids in weight management. Incorporating this salad into your meals not only enhances flavor but also boosts your overall wellness. It’s a fantastic option for those seeking a light yet satisfying meal, making it a staple for balanced eating.


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