Panera Bread Bbq Chicken Sandwich

Do you really know the nutritional benefits of the Panera Bread BBQ Chicken Sandwich? Get valuable insights and surprising facts about this popular meal!

The Panera Bread BBQ Chicken Sandwich is a delightful combination of flavors and textures. It features tender grilled chicken, zesty BBQ sauce, and crunchy onions all nestled within a fresh, toasted bun.

Not only is it satisfying, but it also offers nutritional benefits that can complement a balanced diet.

With a blend of protein, carbohydrates, and essential nutrients, this sandwich can be a wholesome meal option for anyone looking to indulge without compromising on health.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories570

Total Fat 20 g 31%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1400 mg 61%
Total Carbohydrate 70 g 23%
Dietary Fiber 3 g 11%
Total Sugars 15 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.8 mg 10%
Potassium 620 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the BBQ chicken sandwich?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

What are the main ingredients in the Panera Bread BBQ Chicken Sandwich?
The main ingredients include grilled chicken, BBQ sauce, crispy onions, and a toasted bread bun.
Is the BBQ Chicken Sandwich a healthy option?
Yes, it provides a balance of protein and carbohydrates, although it is higher in sodium.
What is the calorie count for this sandwich?
A typical BBQ Chicken Sandwich from Panera Bread contains approximately 570 calories.
Can I customize the sandwich?
Absolutely, you can add or remove ingredients based on your preferences.
How can I make it healthier?
Consider asking for less BBQ sauce or choosing whole grain bread for additional fiber.

Final Words

The Panera Bread BBQ Chicken Sandwich offers a satisfying flavor profile along with substantial nutrition.

Packed with protein and essential nutrients, it can be enjoyed as part of a balanced diet.

Although it is important to be mindful of its sodium content, this sandwich remains a delicious option for a quick meal on the go.


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