Panera Bread Bear Claw

Do you really know how many calories are in Panera Bread’s delicious bear claw? Uncover surprising facts and nutritional insight that will enhance your enjoyment!

The Panera Bread bear claw is a delightful pastry that entices with its flaky layers and sweet almond filling. Perfect for breakfast or a snack, this pastry has gained a loyal following.

With each bite, you might wonder about its nutritional value.

Knowing the details will help you make informed choices about indulging in this treat. Enjoy the unique flavors while being mindful of the nutritional aspects that are essential for a balanced diet.

Nutrition Facts

Serving Size 1 bear claw (95g)

Amount Per Serving

Calories400

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 300 mg 13%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Total Sugars 14 g 28%
Protein 6 g 12%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1.2 mg 7%
Potassium 60 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the bear claw?

Walking
47 minutes

Jogging
31 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Panera bear claw?
A Panera bear claw contains approximately 400 calories.
What are the key ingredients?
The bear claw is made with a rich pastry dough, almond filling, and topped with a sweet glaze.
Are there healthier options at Panera Bread?
Yes, Panera offers various salads and grain bowls that are lower in calories and fat.
Can I customize my bear claw?
Unfortunately, the bear claw is not customizable, but you can enjoy it as it is!
Is the bear claw suitable for vegetarian diets?
Yes, the Panera bear claw is considered vegetarian-friendly.

Final Words

The Panera Bread bear claw is a tasty treat that offers a blend of rich flavors and satisfying textures. While indulgent, it provides an enjoyable experience when savored in moderation. Balancing treats like this with healthier foods can support overall wellness, making it a delightful part of your balanced diet.


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