Panera Bread Black Bean Soup

Do you know the surprising nutritional benefits of Panera Bread’s Black Bean Soup? Discover why this flavorful dish deserves a place in your diet.

Panera Bread’s Black Bean Soup is not just a hearty choice; it’s a powerhouse of nutrition packed into a bowl. Perfect for a quick lunch or dinner, this soup combines black beans, spices, and veggies to create a delicious and satisfying meal. Each serving provides essential nutrients, making it an ideal option for health-conscious individuals. With its high fiber content and plant-based protein, this soup offers both flavor and nourishment, ensuring you stay full and energized throughout the day.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories210

Total Fat 3.00 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Total Carbohydrate 35 g 13%
Dietary Fiber 9 g 32%
Total Sugars 1 g 0%
Protein 13 g 26%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 2.0 mg 11%
Potassium 460 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Black Bean Soup?

Walking
23 minutes

Jogging
18 minutes

Biking
22 minutes

Swimming
26 minutes

FAQs

How many calories are in Panera Bread’s Black Bean Soup?
A serving of Panera Bread’s Black Bean Soup contains approximately 210 calories.
Is Panera Bread’s Black Bean Soup vegan?
Yes, it is vegan-friendly, made primarily from black beans and vegetables.
What nutrients does Panera Bread’s Black Bean Soup provide?
It offers protein, dietary fiber, and essential vitamins and minerals.
Can I freeze Panera Bread’s Black Bean Soup?
Yes, it freezes well; just be sure to store it in an airtight container.
What pairs well with Black Bean Soup?
It pairs well with a side salad, crusty bread, or avocado slices for added creaminess.

Verdict

Panera Bread’s Black Bean Soup is a nutritious choice that brings numerous health benefits to the table. With its rich flavor and wholesome ingredients, it serves as a fantastic option for anyone looking for a healthy meal. Packed with protein and dietary fiber, this soup not only satisfies hunger but also supports digestive health and overall wellness. Incorporating it into a balanced diet will contribute positively to your nutritional intake.


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