Panera Bread Broccoli Cheddar Soup Nutrition

Do you really know what makes Panera Bread’s Broccoli Cheddar Soup so delightful? Discover its nutritional profile and why it’s a beloved choice.

Panera Bread’s Broccoli Cheddar Soup is a creamy, comforting classic that many enjoy on chilly days. This soup not only pleases the palate but also packs a nutritional punch. With broccoli, a nutrient-dense vegetable, as the main ingredient, it’s a source of essential vitamins and minerals. The inclusion of cheddar cheese adds flavor and protein, making it a filling option. Whether you have it as a standalone meal or a side, knowing its nutrition can help you make informed choices.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories310

Total Fat 18 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 890 mg 39%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 400 mg 31%
Iron 1.3 mg 7%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Broccoli Cheddar Soup?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Panera Bread’s Broccoli Cheddar Soup?
A serving of Panera Bread’s Broccoli Cheddar Soup contains approximately 310 calories.
Is this soup vegetarian?
Yes, it is vegetarian-friendly, though it contains dairy.
What are the health benefits of broccoli?
Broccoli is rich in vitamins K and C, folate, and dietary fiber, contributing to overall health.
Can I customize my soup?
Yes, you can add various toppings and ingredients to personalize your soup.
Is Broccoli Cheddar Soup healthy?
In moderation, it can be part of a balanced diet, but pay attention to sodium levels.

Conclusion

Panera Bread’s Broccoli Cheddar Soup offers a delightful blend of flavor and nutrition, providing essential vitamins and minerals from its key ingredients. With a good amount of protein and dietary fiber, it can be a satisfying option for lunch or dinner. Incorporating this soup into your meal rotation can contribute to a balanced diet, especially when enjoyed alongside other nutritious foods.


Similar Posts