Panera Bread Brownie Calories

Do you really know how many calories are in a Panera Bread brownie? Discover surprising facts about their nutrition and what it means for your diet.

A Panera Bread brownie offers a delicious treat, but many might not realize the caloric impact it can have. Each indulgent brownie contains a surprising number of calories that can affect your daily intake. For those keen on fitness or managing their calorie consumption, it’s vital to grasp the nutrition facts related to these tempting desserts. Knowing how many calories are in a Panera Bread brownie helps make informed choices while enjoying a sweet moment.

Nutrition Facts

Serving Size 1 brownie (85g)

Amount Per Serving

Calories350

Total Fat	18 g	23%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	170 mg	7%
Total Carbohydrate	43 g	16%
Dietary Fiber	2 g	7%
Total Sugars	30 g	60%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2 mg	10%
Potassium	120 mg	3%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread brownie?

Walking

30 minutes

Jogging

23 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in a Panera Bread brownie?

A Panera Bread brownie contains approximately 350 calories.

Are there healthier dessert options at Panera?

Yes, Panera offers various desserts including fruit and yogurt options that are lower in calories.

Can I find nutrition information for all Panera menu items?

Yes, Panera provides detailed nutrition information for their full menu on their official website.

Are Panera brownies made with high-quality ingredients?

Panera is committed to using fresh, high-quality ingredients, and their brownies reflect that ethos.

Can I customize my brownie at Panera?

While brownies are generally served as is, Panera allows for many customizations with their other menu items.

Verdict

A Panera Bread brownie can be a delightful indulgence packed with rich flavors, contributing to a satisfying treat for chocolate lovers. However, with 350 calories in a single serving, it’s essential to be mindful of portion size, especially for those maintaining a balanced diet. Enjoying a brownie occasionally, alongside healthier food choices, can allow for a more flexible approach to nutrition while treating oneself. Aim to balance such desserts with nutritious meals to optimize health benefits.