Panera Bread Calories Broccoli Cheddar Soup

Do you really know how many calories are in Panera Bread’s broccoli cheddar soup? Explore surprising insights about its nutritional profile and why it matters.

Panera Bread’s broccoli cheddar soup is a beloved comfort food, known for its creamy texture and rich flavor.

People often enjoy it as a hearty meal or a delicious side.

But how many calories are in this popular item?

Knowing the calorie content can help you make more informed dietary choices, especially if you’re watching your intake.

This article unpacks the essential nutrition facts about Panera’s broccoli cheddar soup, ensuring you have the information you need for a balanced diet.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories300

Total Fat 18 g 23%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 10 g 20%
Vitamin A 30% 30%
Calcium 20% 20%
Iron 6% 6%
Potassium 10% 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of broccoli cheddar soup?

Walking
22 minutes

Jogging
14 minutes

Biking
18 minutes

Swimming
25 minutes

FAQs

How many calories does Panera Bread’s broccoli cheddar soup contain?
One cup of broccoli cheddar soup contains approximately 300 calories.
Is the broccoli cheddar soup vegetarian?
Yes, the soup is vegetarian-friendly, made with broccoli, cheddar cheese, and a creamy base.
Can I make it healthier?
You can customize the soup with additional vegetables or opt for a smaller serving to reduce calorie intake.
What are common pairings with broccoli cheddar soup?
The soup pairs well with salads, sandwiches, or bread bowls for a complete meal.
Does it have a lot of sodium?
Yes, one cup of the soup contains about 800 mg of sodium, which is approximately 35% of the daily recommended value.

Final Words

Panera Bread’s broccoli cheddar soup provides a comforting, flavorful option that’s both satisfying and nutritious. With a good mix of protein and vitamins, it can serve as part of a balanced meal. However, being mindful of its calorie and sodium content can help maintain a healthy diet while indulging in this delicious treat.


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