Panera Bread Calories Soup

Do you really know how many calories are in Panera Bread’s soups? Get insights into their nutritional content and discover surprising facts about your favorites.

Panera Bread is a popular choice for those seeking quick yet nutritious meals. Among their extensive menu, the soups stand out for their flavor and comfort.

Each soup offers a unique blend of ingredients, but they also come with varying calorie counts.

By being mindful of these calories, you can make more informed choices that fit your dietary needs.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories250

Total Fat 10.00 g 13%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 540 mg 23%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 18%
Total Sugars 3 g 4%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread soup?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a cup of Panera Bread soup?
A cup of Panera Bread soup contains approximately 250 calories.
Are Panera Bread soups healthy?
Many Panera Bread soups are made with wholesome ingredients and offer nutritional benefits, but some varieties can be high in sodium.
How can I choose a lower calorie soup at Panera?
Look for soups labeled as “light” or those with broth bases instead of creamy ones for lower calorie options.
Do Panera soups contain preservatives?
Panera Bread focuses on clean ingredients, but some soups may contain preservatives depending on the preparation methods.
Can I customize my soup?
Yes, you can customize soups by selecting your favorite toppings or choosing smaller serving sizes.

Final Words

Enjoying Panera Bread soups can be a satisfying way to incorporate nutritious ingredients into your meals.

With a balanced mix of protein, fats, and carbohydrates, these soups can easily fit into a well-rounded diet.

Being aware of the calorie content allows for mindful eating, promoting overall wellness while still savoring delicious flavors.


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