Panera Bread Chai Tea Latte

Do you really know how many calories are in a Panera Bread chai tea latte? Discover surprising facts about its nutritional benefits and delightful flavors!

The Panera Bread chai tea latte offers a delicious way to indulge while enjoying the warmth of spiced tea. With its soothing blend of black tea, cinnamon, and other spices, this drink is perfect for cozying up on a chilly day.

Many people appreciate its rich flavors, but what’s truly noteworthy is its nutritional profile. A single serving can provide energy and comfort while being mindful of your dietary needs.

Let’s dig deeper into the specifics of this beloved beverage, highlighting its health benefits and role in a balanced diet.

Nutrition Facts

Serving Size 1 medium chai tea latte (16 fl oz)

Amount Per Serving

Calories240

Total Fat	3 g	4%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	180 mg	8%
Total Carbohydrate	44 g	16%
Dietary Fiber	0 g	0%
Total Sugars	39 g	78%
Protein	4 g	8%
Vitamin D	0 IU	0%
Calcium	100 mg	8%
Iron	0.5 mg	3%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread chai tea latte?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera Bread chai tea latte?

A medium chai tea latte from Panera Bread contains approximately 240 calories.

Are there healthier alternatives at Panera Bread?

Yes, Panera Bread offers lighter beverages such as unsweetened iced teas and herbal infusions.

What is the main source of sweetness in a chai tea latte?

The main source of sweetness in a chai tea latte comes from added sugars, often from syrups.

Can I customize my chai tea latte at Panera Bread?

Yes, you can customize your chai tea latte by adjusting the sweetness or choosing non-dairy milk options.

Is the chai tea latte suitable for vegans?

If made with non-dairy milk and without honey, the chai tea latte can be suitable for vegans.

Verdict

The Panera Bread chai tea latte offers a delightful blend of spices and sweetness, providing both comfort and a touch of indulgence. Packed with flavor and moderate calorie content, it can fit into a balanced diet when enjoyed in moderation. This beverage not only warms the soul but also supports a broader dietary variety, enhancing overall well-being.