Panera Bread Cheese Bagel

Do you really know how many calories are in a Panera Bread cheese bagel? Discover surprising facts about its nutritional benefits and more!

The Panera Bread cheese bagel is a delightful treat enjoyed by many. With its savory flavor and satisfying texture, it makes a great addition to breakfast or brunch. Packed with cheesy goodness, it’s a comforting choice for your morning routine. Additionally, this bagel can offer nutritional perks, such as protein and fiber, contributing to a balanced meal. Indulge in the rich taste while being mindful of the nutritional value that complements your dietary needs.

Nutrition Facts

Serving Size 1 bagel (110g)

Amount Per Serving

Calories350

Total Fat 10.00 g 13%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 530 mg 23%
Total Carbohydrate 54 g 20%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this bagel?

Walking
40 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Panera Bread cheese bagel?
A Panera Bread cheese bagel contains approximately 350 calories.
What are the primary nutrients in a cheese bagel?
The primary nutrients include carbohydrates and protein, with some healthy fats.
Is the cheese bagel suitable for a vegetarian diet?
Yes, the cheese bagel is suitable for vegetarians.
Can I customize my cheese bagel?
Absolutely! You can customize your cheese bagel with various spreads or toppings.
What is the best time to enjoy a cheese bagel?
It’s perfect for breakfast, as a snack, or even as a light lunch option.

Final Words

The Panera Bread cheese bagel offers not only delightful taste but also essential nutrients. With a substantial protein content and a modest amount of healthy fats, it can be a delicious part of a well-rounded diet. Enjoy it as part of your breakfast or lunch, and savor its satisfying flavor while obtaining valuable nutrients that support your overall health.


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