Panera Bread Chicken Ceasar Salad Calories

Do you really know how many calories are in Panera Bread’s Chicken Caesar Salad? Discover surprising insights into this popular meal and its nutritional value!

Panera Bread’s Chicken Caesar Salad is a popular choice for those seeking a tasty yet nutritious meal. With its mix of romaine lettuce, grilled chicken, parmesan cheese, and creamy Caesar dressing, this salad offers a satisfying experience. But how many calories does it really contain? A large serving of this salad can be quite filling, making it essential to know its caloric content. Whether you’re mindful of your diet or just curious about your favorite meals, getting the calorie count can aid your healthy eating journey.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories470

Total Fat 32.00 g 49%
Saturated Fat 7.00 g 35%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 860 mg 37%
Total Carbohydrate 26.00 g 9%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 33.00 g 66%
Vitamin D – 0%
Calcium 180 mg 14%
Iron 2 mg 11%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Caesar Salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Panera Bread’s Chicken Caesar Salad?
A large Chicken Caesar Salad from Panera Bread contains approximately 470 calories.
What are the main ingredients in this salad?
The Chicken Caesar Salad consists of romaine lettuce, grilled chicken, parmesan cheese, and Caesar dressing.
Is this salad a healthy option?
Yes, it provides a good amount of protein and is packed with vitamins from the greens.
Can I customize my Chicken Caesar Salad?
Absolutely! You can request modifications like dressing on the side or extra veggies.
Are there any allergens in the Chicken Caesar Salad?
Yes, it contains dairy from the cheese and dressing, and may contain gluten if croutons are included.

Verdict

Panera Bread’s Chicken Caesar Salad is a flavorful option that offers a balance of protein, carbs, and fats. With about 470 calories per serving, it fits well in a balanced diet, contributing valuable nutrients. The inclusion of grilled chicken and fresh greens helps support a healthy lifestyle, making it a satisfying choice for meal planning.


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