Panera Bread Chicken Salad Sandwich

Do you really know how many calories are in a Panera Bread Chicken Salad Sandwich? Discover surprising facts about its nutrition and health benefits!

The Panera Bread Chicken Salad Sandwich is more than just a tasty option; it’s a delightful combination of flavor and nutrition. With each bite, you can enjoy the rich taste of seasoned chicken, fresh greens, and hearty bread. This sandwich provides a fulfilling meal choice for those seeking a healthy on-the-go option. Whether you’re on a lunch break or looking for a light dinner, this sandwich fits the bill. Its balance of protein and fiber helps keep you satisfied throughout the day.

Nutrition Facts

Serving Size 1 sandwich (227g)

Amount Per Serving

Calories500

Total Fat	22 g	34%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	800 mg	35%
Total Carbohydrate	47 g	16%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2 mg	10%
Potassium	540 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Chicken Salad Sandwich?

Walking

55 minutes

Jogging

40 minutes

Biking

45 minutes

Swimming

40 minutes

FAQs

How many calories are in a Panera Bread Chicken Salad Sandwich?

A Panera Bread Chicken Salad Sandwich contains approximately 500 calories.

Is the Chicken Salad Sandwich healthy?

Yes, it is a good source of protein and contains nutritious ingredients such as chicken and veggies.

Can I customize the Chicken Salad Sandwich?

Absolutely! You can choose different types of bread or add extra toppings to suit your taste.

Does it have gluten-free options?

Yes, you can order it in a gluten-free bread option.

What sides pair well with the Chicken Salad Sandwich?

It’s great with a side salad, fruit, or a cup of your favorite soup.

Verdict

The Panera Bread Chicken Salad Sandwich is an excellent choice for those seeking a nutritious and tasty meal. It offers a balance of protein, fiber, and essential nutrients, making it a valuable addition to a balanced diet. Enjoy this sandwich for a satisfying lunch or dinner that supports your health goals.