Panera Bread Cinnamon Bagel

Have you ever wondered about the nutritional value of the Panera Bread cinnamon bagel? Discover surprising facts about this popular treat!

The Panera Bread cinnamon bagel is a beloved breakfast choice, enchanting taste buds with its sweet, spiced flavor. Each bite offers a delightful blend of chewy texture and a warm, aromatic cinnamon profile.

Many enjoy this bagel toasted, often with a spread of cream cheese or butter, making it an indulgent way to start the day. Yet, it’s essential to consider its nutritional profile to appreciate its role in a balanced diet. Learn how this bagel can fit into your daily meal plan while satisfying your cravings.

Nutrition Facts

Serving Size 1 bagel (110g)

Amount Per Serving

Calories350

Total Fat 8 g 10%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 60 g 22%
Dietary Fiber 2 g 7%
Total Sugars 15 g 30%
Protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread cinnamon bagel?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Bread cinnamon bagel?
A Panera Bread cinnamon bagel contains approximately 350 calories.
Is the cinnamon bagel suitable for a healthy breakfast?
Enjoying a cinnamon bagel in moderation can be part of a balanced breakfast, especially when paired with protein-rich toppings.
What are some common toppings for this bagel?
Popular toppings include cream cheese, butter, or even fruit preserves to enhance the flavor.
Can I find allergen information for the cinnamon bagel?
Yes, Panera Bread provides allergen and nutritional details for all their menu items on their website.
How can I make a cinnamon bagel healthier?
Consider choosing a whole grain bagel or limiting the amount of sugary toppings.

Verdict

The Panera Bread cinnamon bagel presents a tasty option packed with carbohydrates and a satisfying amount of protein.

While it is a delightful treat, particularly for breakfast, moderation is essential to maintain a balanced diet. Enjoy it with a protein source, like Greek yogurt, for a more nutritious meal that supports energy levels throughout the day.


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