Panera Bread Cinnamon Crunch Bagel Calories

Do you truly know how many calories are in a Panera Bread cinnamon crunch bagel? Discover fascinating facts about its nutritional profile and why it matters.

Cinnamon crunch bagels from Panera Bread are a popular choice for breakfast lovers and snack seekers alike.

With their delightful sweetness and unique crunch, these bagels can be a tempting option.

For those balancing their dietary choices, knowing the calorie count is essential.

Enjoying one of these bagels doesn’t mean you need to sacrifice your nutritional goals.

Curious about how they fit into a healthy diet? Let’s break down the calories and key nutrition facts.

Nutrition Facts

Serving Size 1 bagel (116g)

Amount Per Serving

Calories320

Total Fat 6 g 8%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Total Carbohydrate 65 g 24%
Dietary Fiber 2 g 7%
Total Sugars 17 g N/A
Protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cinnamon crunch bagel?

Walking
35 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Panera Bread cinnamon crunch bagel?
A cinnamon crunch bagel contains approximately 320 calories.
What nutrients are found in a cinnamon crunch bagel?
It provides carbohydrates, protein, and a small amount of dietary fiber.
Is the cinnamon crunch bagel healthy?
It can fit into a balanced diet when enjoyed in moderation.
Can I customize my bagel?
Yes, you can add spreads or toppings to suit your taste.
What are some alternatives to this bagel?
Consider opting for whole grain bagels or those topped with seeds for added nutrition.

Final Words

Panera Bread’s cinnamon crunch bagel provides a delightful treat, balancing flavor with nutrients.

While it contains a moderate calorie count, it also offers protein and carbohydrates.

Enjoying this bagel as part of a balanced diet can make your meals both satisfying and nutritious.

Consider portion control and balance it with physical activity to reap its benefits.


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