Panera Bread Cinnamon Roll Calories

Do you really know how many calories are in a Panera Bread Cinnamon Roll? Uncover surprising insights about this delicious treat!

Cinnamon rolls have a special place in many hearts, especially when it comes to savoring a Panera Bread version.

These rolls are irresistible, combining sweet dough with a rich cinnamon filling.

For those mindful of their diet, it’s essential to know the calorie content, as treats like these can add up quickly.

A single Panera Bread cinnamon roll packs a surprising number of calories, making it important for health-conscious diners to be informed.

Nutrition Facts

Serving Size 1 large cinnamon roll (150g)

Amount Per Serving

Calories680

Total Fat	32 g	49%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	480 mg	21%
Total Carbohydrate	82 g	27%
Dietary Fiber	3 g	11%
Total Sugars	45 g	90%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	60 mg	5%
Iron	1.5 mg	8%
Potassium	240 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cinnamon roll?

Walking

65 minutes

Jogging

36 minutes

Biking

27 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera Bread cinnamon roll?

A Panera Bread cinnamon roll contains approximately 680 calories.

Are there healthier options at Panera Bread?

Yes, Panera Bread offers many nutritious sandwiches, salads, and soups that are lower in calories.

Is a cinnamon roll a good choice for breakfast?

While delicious, cinnamon rolls should be enjoyed in moderation due to their high sugar and calorie content.

Can I customize my cinnamon roll?

Panera Bread allows for customization, including the option to add toppings.

How can I balance a cinnamon roll in my diet?

Balancing a cinnamon roll with healthier meals throughout the day and incorporating physical activity is key.

Final Words

Panera Bread’s cinnamon roll is a delightful treat that satisfies a sweet tooth while providing certain nutrients. However, with 680 calories per serving, enjoying it mindfully is essential. For a balanced diet, it’s beneficial to savor such indulgences on special occasions while focusing on nutrient-rich foods for everyday meals.