Panera Bread Clam Chowder

Do you really know how many calories are in Panera Bread’s clam chowder? Explore surprising facts about this creamy favorite and its nutritional benefits!

Panera Bread’s clam chowder is more than just a comforting bowl of goodness; it’s a delightful blend of flavors that warms the soul.

Rich and creamy, this chowder features tender clams, hearty potatoes, and flavorful seasoning.

Many enjoy it as a classic comfort food choice while also appreciating its nutritional profile.

Let’s savor the details and learn why this dish is not just delicious but also a beneficial addition to your menu if consumed wisely.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories290

Total Fat 15.00 g 19%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 830 mg 36%
Total Carbohydrate 28 g 10%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 11 g 22%
Vitamin D 0%
Calcium 0%
Iron 1.0 mg 6%
Potassium 345 mg 8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread clam chowder?

Walking
35 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
40 minutes

FAQs

How many calories are in Panera Bread clam chowder?
A cup of Panera Bread clam chowder contains approximately 290 calories.
Is Panera Bread clam chowder a healthy choice?
While it offers some nutritional benefits, moderation is key due to its sodium and fat content.
What are the main ingredients in Panera Bread clam chowder?
The main ingredients include clams, potatoes, cream, and various seasonings.
Can I customize my bowl of clam chowder at Panera?
Yes, you can add additional sides or choose a smaller portion to suit your meal needs.
Does Panera Bread offer a lighter version of clam chowder?
Currently, they do not offer a lighter version, but check for seasonal specials as they may vary.

Verdict

Panera Bread’s clam chowder is a rich and satisfying option that delivers enjoyable flavors and textures. Its nutritional elements, including protein and vitamins, may enhance your meal. However, being mindful of its calories and sodium will help maintain a balanced diet, ensuring this delightful dish complements your overall health goals.


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