Panera Bread Cookie Calories
Panera Bread cookies are a delightful treat, popular among sweet-toothed fans of the cafe chain. Each cookie boasts a unique flavor profile and considerable calorie content.
Knowing the calorie count can help you make informed choices, whether you are indulging or looking for that special sweet treat.
Let’s break down the nutritional aspects and the calorie impact of Panera Bread cookies for a better grasp of their role in your diet.
Nutrition Facts
Serving Size 1 large cookie (100g)
Amount Per Serving
Calories350
| Total Fat | 17 g | 22% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 30 g | 60% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera Bread cookie?
FAQs
Final Words
Panera Bread cookies can be enjoyed as an occasional treat, but mindful indulgence is key. These cookies are calorie-rich and packed with sugar and fat, providing quick energy. Incorporating them into a balanced diet allows for satisfying a sweet tooth without derailing nutritional goals. Moderation is essential for maintaining overall health and balance in dieting.
