Panera Bread Cranberry Orange Muffin

Do you really know how many calories are in a Panera Bread Cranberry Orange Muffin? Discover surprising facts about its nutrition and benefits!

The Panera Bread Cranberry Orange Muffin is a delightful treat that combines the tangy flavor of cranberries with the refreshing zest of oranges. This muffin is popular not just for its taste, but also for its nutritional profile. Packed with essential vitamins and minerals, it offers a satisfying option for breakfast or a snack. With each bite, you can enjoy the perfect balance of sweetness and tartness while providing your body with beneficial nutrients.

Nutrition Facts

Serving Size 1 muffin (113g)

Amount Per Serving

Calories320

Total Fat 14 g 22%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 330 mg 14%
Total Carbohydrate 42 g 15%
Dietary Fiber 1 g 4%
Total Sugars 20 g 40%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 160 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this muffin?

Walking
30 minutes

Jogging
25 minutes

Biking
23 minutes

FAQs

How many calories are in a Panera Bread Cranberry Orange Muffin?
A typical muffin contains approximately 320 calories.
Is it a healthy snack option?
While it’s delicious, the muffin should be enjoyed in moderation due to its high sugar content.
What are the main ingredients?
Key ingredients include flour, cranberries, orange zest, and sugar.
Can it be part of a balanced breakfast?
Yes, when paired with protein or fruit, it can be a tasty addition to a balanced breakfast.
Is it suitable for vegetarians?
Yes, the muffin is vegetarian-friendly.

Verdict

The Panera Bread Cranberry Orange Muffin offers a delightful balance of flavor and nutrition. While it provides essential nutrients and is a satisfying sweet treat, moderation is key due to its sugar and calorie content. Incorporating this muffin into a balanced diet can add enjoyment and variety, making it a great occasional choice alongside healthy foods.


Similar Posts