Panera Bread Croutons

Do you ever wonder how Panera Bread croutons can elevate your meal while adding delicious flavor? Learn important nutritional insights that might surprise you!

Panera Bread croutons offer a delightful crunch that can transform salads and soups into gourmet experiences. These little bites of flavor don’t just enhance texture; they also contribute to your overall nutrition. Made with wholesome ingredients, they pack a flavor punch while being surprisingly low in calories. Enjoying these croutons as part of your meal can create a satisfying balance of taste and health. Whether you’re sprinkling them on a Caesar salad or adding them to your favorite soup, they can be a great addition to your diet.

Nutrition Facts

Serving Size 42g

Amount Per Serving

Calories180

Total Fat 7.0 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0.7 mg 4%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread croutons?

Walking
24 minutes

Jogging
15 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in Panera Bread croutons?
A serving of Panera Bread croutons contains about 180 calories.
Are Panera Bread croutons healthy?
Yes, they can be a healthy addition to meals, adding flavor with moderate calories.
What are the main ingredients in Panera Bread croutons?
They primarily consist of bread, oil, and seasonings.
Can croutons help with weight management?
In moderation, they add texture and flavor to dishes without significantly impacting calorie intake.
Are there gluten-free options available?
Some brands offer gluten-free croutons made from alternative flour sources.

Conclusion

Incorporating Panera Bread croutons into your meals can enhance flavor without overwhelming your calorie intake. With their light crunch and tasty seasoning, they can be a delightful addition to salads and soups alike. These croutons contribute carbohydrate and protein, aiding in meal satisfaction while letting you maintain a balanced diet. Enjoy the benefits of flavor and nutrition by adding Panera Bread croutons to your next dining experience.


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