Panera Bread Cucumber Tomato Salad

Do you really know how nutritious Panera Bread’s cucumber tomato salad is? Uncover the healthy benefits packed in this delightful and refreshing dish.

Panera Bread’s cucumber tomato salad presents the perfect blend of freshness and nutrition. Featuring crisp cucumbers and juicy tomatoes, this salad offers a refreshing option for those seeking a light yet satisfying meal.

With its vibrant colors and nourishing ingredients, the salad is not just a feast for the eyes.

Packed with vitamins and minerals, it’s an ideal choice to boost your wellness. Whether you’re looking for a side dish or a healthy main course, this salad promises a delightful culinary experience.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories40

Total Fat 1.0 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Total Sugars 4 g 4%
Protein 2 g 4%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 0.6 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cucumber tomato salad?

Walking
10 minutes

Jogging
8 minutes

Biking
9 minutes

Swimming
11 minutes

FAQs

What are the main ingredients in Panera Bread’s cucumber tomato salad?
The main ingredients include fresh cucumbers, tomatoes, red onions, and a herbed dressing.
Is Panera Bread’s cucumber tomato salad gluten-free?
Yes, the salad is gluten-free, making it suitable for those with gluten sensitivities.
What is the calorie content of the cucumber tomato salad?
A serving of the cucumber tomato salad contains approximately 40 calories.
Can I customize the salad at Panera Bread?
Absolutely! You can add proteins like chicken or cheese to enhance its nutritional value.
What are the health benefits of this salad?
The salad is rich in vitamins, antioxidants, and hydration from the vegetables, supporting overall health.

Verdict

Panera Bread’s cucumber tomato salad is a refreshing, nutritional powerhouse that contributes to a balanced diet. Low in calories and packed with essential vitamins and minerals, it serves as an excellent choice for anyone aiming to maintain a healthy lifestyle. Incorporating this salad into your meals can help enhance your nutrient intake while satisfying your taste buds.


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