Panera Bread Egg & Cheese On Ciabatta

Curious about the nutritional value of Panera Bread’s Egg & Cheese on Ciabatta? Learn why this tasty sandwich deserves a spot in your meal rotation!

Panera Bread’s Egg & Cheese on Ciabatta is more than just a breakfast option; it’s a delightful mix of flavors and nutrition.

This sandwich features layers of rich cheese and perfectly cooked eggs nestled between slices of artisan ciabatta bread.

Many appreciate its satisfying taste while also reaping health benefits.

Knowing what goes into your meal can help make healthier choices.

Let’s explore the nutrition facts, serving size, and the role this dish can play in a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (136g)

Amount Per Serving

Calories300

Total Fat 12.00 g 15%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 205 mg 69%
Sodium 720 mg 31%
Total Carbohydrate 30.00 g 11%
Dietary Fiber 1 g 4%
Total Sugars 4 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 2 mg 10%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Egg & Cheese on Ciabatta?

Walking
29 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
24 minutes

FAQs

How many calories are in Panera Bread’s Egg & Cheese on Ciabatta?
A serving contains approximately 300 calories.
What are the health benefits of this sandwich?
This sandwich offers a good balance of protein, carbohydrates, and essential fats, making it a satisfying choice.
Is it suitable for breakfast?
Absolutely! It’s a great option for a filling and nutritious breakfast meal.
Can I customize the sandwich?
Yes, you can add or remove ingredients to meet your preference.
How does this compare to other breakfast sandwiches?
It provides a balanced mix of nutrients, making it one of the healthier choices in the breakfast sandwich category.

Conclusion

Panera Bread’s Egg & Cheese on Ciabatta not only delights the taste buds but also packs significant nutritional benefits.

With a good source of protein and various essential nutrients, it supports energy levels and aids in muscle repair.

As part of a balanced diet, this sandwich can boost morning motivation and satisfaction.

Incorporating it into your meal plan ensures a fulfilling way to kickstart your day.


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