Panera Bread Egg Sandwich

Do you really know how nutritious a Panera Bread egg sandwich can be? Discover surprising facts and nutritional insights that can benefit your diet.

The Panera Bread egg sandwich has become a popular breakfast choice for many. It combines fresh ingredients with a warm, toasted bagel or bread, creating a delightful start to the day. Packed with protein and essential nutrients, this sandwich not only tastes good but also supports your dietary needs. Ideal for busy mornings, it is a convenient option that won’t compromise on quality. Whether you’re at home or on the go, this satisfying meal caters to your cravings while providing nutritional benefits worth considering.

Nutrition Facts

Serving Size 1 sandwich (180g)

Amount Per Serving

Calories300

Total Fat	15 g	23%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	700 mg	30%
Total Carbohydrate	30 g	10%
Dietary Fiber	2 g	8%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	250 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread egg sandwich?

Walking

32 minutes

Jogging

30 minutes

Biking

28 minutes

Swimming

30 minutes

FAQs

What are the main ingredients in a Panera Bread egg sandwich?

A typical Panera Bread egg sandwich includes baked eggs, cheese, and your choice of a toasted bagel or bread.

Is the Panera Bread egg sandwich a healthy option?

Yes, it offers a good balance of protein and carbohydrates, making it a satisfying breakfast choice.

Can I customize my egg sandwich at Panera Bread?

Definitely! You can choose different types of bread or add additional toppings like avocado or veggies.

Is the egg sandwich suitable for a vegetarian diet?

Yes, the sandwich can be made vegetarian, just check specific ingredient options at your Panera location.

Verdict

A Panera Bread egg sandwich stands out for its nutritional value, offering a hearty combination of protein and necessary vitamins. It fits well within a balanced diet, complementing an active lifestyle and promoting overall wellness. Enjoy this sandwich as part of your daily routine to reap its numerous benefits.