Panera Bread Egg Souffle

Do you really know how nutritious the Panera Bread egg souffle is? Uncover the benefits and why it’s a great addition to your diet!

Start your day right with the delightful Panera Bread egg souffle. This savory option is not only delicious but packed with nutrition. Each bite combines fresh ingredients that provide essential vitamins and minerals. Perfect for breakfast or brunch, the egg souffle offers a fulfilling meal that energizes your morning. When you choose the egg souffle, you’re indulging in a wholesome treat that supports a balanced diet. Whether you’re rushing to work or enjoying a leisurely weekend, this dish caters to your lifestyle needs.

Nutrition Facts

Serving Size 1 large souffle (145g)

Amount Per Serving

Calories290

Total Fat 18 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 430 mg 143%
Sodium 750 mg 33%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread egg souffle?

Walking
28 minutes

Jogging
23 minutes

Biking
16 minutes

Swimming
14 minutes

FAQs

What is the caloric content of a Panera Bread egg souffle?
A standard Panera Bread egg souffle contains around 290 calories.
Is the egg souffle suitable for a low-carb diet?
Yes, the egg souffle is relatively low in carbohydrates, making it a good option for low-carb diets.
What nutritional benefits does the egg souffle offer?
It provides a high amount of protein along with essential vitamins and minerals, contributing to muscle function and overall health.
Can I customize my Panera Bread egg souffle?
Yes, you can request certain modifications or ingredients when ordering at Panera Bread.
Are there vegetarian options in the egg souffle?
Yes, several types of egg souffles at Panera Bread are vegetarian-friendly, featuring various vegetables and cheeses.

Verdict

The Panera Bread egg souffle stands out as a nutritious choice that combines taste and health benefits. Rich in protein and essential nutrients, it can play a vital role in a well-rounded diet. Enjoy this delightful option to fuel your day and support overall well-being.


Similar Posts