Panera Bread English Muffins

Do you really know how many nutritional benefits are packed into a Panera Bread English muffin? Learn more about this popular bread option and why it deserves a spot on your plate!

Panera Bread English muffins are a delightful breakfast choice that offers more than just a satisfying bite. These muffins are known for their crunchy exterior and soft, airy interior. A typical serving provides essential nutrients while fitting easily into a balanced diet. With a variety of flavors available, there’s an English muffin for everyone. Whether toasted with butter or topped with your favorite spread, they make a versatile and wholesome addition to any meal.

Nutrition Facts

Serving Size 1 muffin (50g)

Amount Per Serving

Calories120

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 24 g 9%
Dietary Fiber 1 g 4%
Total Sugars 2 g 2%
Protein 5 g 10%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.5 mg 3%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread English muffins?

Walking
25 minutes

Jogging
20 minutes

Biking
18 minutes

Swimming
24 minutes

FAQs

How many calories are in a Panera Bread English muffin?
A Panera Bread English muffin contains approximately 120 calories.
What are the main ingredients in a Panera Bread English muffin?
The main ingredients include wheat flour, water, yeast, and a mix of other ingredients for texture and flavor.
Are Panera Bread English muffins suitable for a healthy diet?
Yes, they can be part of a healthy diet due to their nutritional profile when consumed in moderation.
What are some topping suggestions for English muffins?
Popular toppings include cream cheese, jam, avocado, or even Nutella for a sweeter option.
Can I freeze Panera Bread English muffins?
Yes, they freeze well. Just ensure they are properly sealed to maintain freshness.

Conclusion

Panera Bread English muffins are a tasty and nutritious breakfast option, rich in fiber and protein while being low in fat. Incorporating these muffins into your daily meal plan can help enhance overall nutrition and energy levels, supporting a balanced lifestyle. Enjoy them toasted or topped for a delightful meal any time of day!


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