Panera Bread French Onion

Do you really know how many calories are in Panera Bread French Onion? This delightful dish not only satisfies your taste buds but also provides essential nutrients.

Panera Bread French Onion soup stands out as a comforting classic packed with rich flavors and a hint of indulgence. Each spoonful brings together caramelized onions, savory broth, and a melting layer of cheese.

This soup is perfect for chilly days or as a hearty meal starter. Perhaps you’re curious about its nutritional profile and how it contributes to a balanced diet. Let’s explore what makes this dish a satisfying choice for soup lovers.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories350

Total Fat 18 g 23%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 800 mg 35%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread French Onion?

Walking
30 minutes

Jogging
22 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

What makes Panera Bread French Onion unique?
Panera Bread French Onion is known for its rich flavor profile with caramelized onions slow-cooked in a savory broth topped with melted cheese.
Is Panera Bread French Onion a healthy option?
While it offers comforting warmth and flavor, it’s essential to enjoy it in moderation due to its sodium and calorie content.
Can I customize my French Onion soup at Panera?
Yes, you can customize your soup by adding toppings or enjoying it with a side salad or bread.
How is the soup served at Panera?
It is generally served hot, topped generously with melted cheese and often accompanied by a slice of crusty bread.
Are there vegetarian options available?
Yes, Panera Bread French Onion contains no meat, making it suitable for vegetarians, but check for gluten-free options as well.

Final Words

Panera Bread French Onion offers a delightful dining experience, complete with rich flavors and important nutrients. Its blend of protein, carbohydrates, and fats can make it a satisfying option when part of a balanced diet. Enjoy this dish as an occasional treat, complementing a well-rounded meal plan to experience its full benefits.


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