Panera Bread Fruit Cup

Are you aware of the nutritional benefits of Panera Bread’s fruit cup? Discover how this delicious treat can fit into a healthy diet!

The Panera Bread fruit cup is a refreshing, vibrant mix of seasonal fruits. This delightful option is perfect for a snack or as a side dish with your meal.

More than just tasty, the fruit cup provides essential vitamins and minerals. Each bite bursts with natural flavors, making it a wholesome choice for anyone seeking a nutritious addition to their diet.

Fruits are low in calories and high in fiber, promoting overall health and wellness. Savor the sweetness while feeling good about your food choices!

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories80

Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 11%
Total Sugars 15 g 7%
Protein 1 g 2%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.3 mg 2%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera’s fruit cup?

Walking
20 minutes

Jogging
16 minutes

Biking
13 minutes

Swimming
10 minutes

FAQs

How many calories are in Panera Bread’s fruit cup?
The fruit cup contains approximately 80 calories per serving.
What fruits are included in the Panera Bread fruit cup?
The fruit cup typically contains a mix of seasonal fruits such as melon, pineapple, and berries.
Is the fruit cup a healthy option?
Yes! The fruit cup is low in calories and high in vitamins and minerals, making it a nutritious choice.
Can I customize the fruit cup?
Unfortunately, the fruit cup is prepackaged and cannot be customized.
Does the fruit cup contain added sugars?
No, the fruit cup contains natural sugars from the fruits themselves with no added sugars.

Verdict

The Panera Bread fruit cup is a fantastic choice for those looking to incorporate more fruits into their diet. Packed with vitamins, minerals, and fiber, it promotes overall health and well-being. Enjoy this refreshing option for a nutritious snack or side dish to enhance your balanced diet.


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