Panera Bread Fuji Apple Salad Nutrition

Curious about the nutrition behind Panera Bread’s Fuji Apple Salad? This article reveals surprising insights and essential nutrition facts you won’t want to miss!

Panera Bread’s Fuji Apple Salad is a delightful combination of fresh ingredients that not only pleases your palate but also offers substantial nutritional benefits. Perfect for a light lunch or a refreshing dinner side, this salad is loaded with crisp greens, sweet Fuji apples, crunchy pecans, and tangy feta cheese. Each serving is a balance of fiber, healthy fats, and protein, making it a smart choice for anyone focused on health. Discover what makes this salad a nutritious addition to your meal plan!

Nutrition Facts

Serving Size 1 large salad (360g)

Amount Per Serving

Calories320

Total Fat 19 g 30%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 600 mg 26%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Total Sugars 12 g 0%
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 90 mg 7%
Iron 1.6 mg 9%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Fuji Apple Salad?

Walking
43 minutes

Jogging
26 minutes

Biking
21 minutes

Swimming
31 minutes

FAQs

How many calories are in Panera Bread’s Fuji Apple Salad?
A large Fuji Apple Salad contains approximately 320 calories.
Is the Fuji Apple Salad a healthy option?
Yes, it is packed with fresh ingredients and provides a balanced mix of nutrients.
What type of dressing is typically included?
The salad is typically served with a sweet vinaigrette dressing, enhancing its flavor.
Can I customize the Fuji Apple Salad?
Absolutely! You can add or remove ingredients to suit your preferences.

Final Words

Panera Bread’s Fuji Apple Salad is a nutritious choice for anyone seeking a flavorful and healthy meal. Rich in vitamins, minerals, and good fats, this salad complements a balanced diet perfectly. Its blend of textures and tastes keeps meals exciting while contributing to overall well-being.


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