Panera Bread Greek Salad

Do you really know how many calories are in Panera Bread’s Greek salad? Learn surprising facts about this delicious and nutritious meal that might just be your new favorite!

The Panera Bread Greek salad delights the senses with its vibrant colors and fresh ingredients.

A harmonious blend of lettuce, tomatoes, cucumbers, olives, and feta cheese, it makes a satisfying meal.

Packed with flavor and nutrition, this salad serves as an excellent choice for a light lunch or dinner option.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories300

Total Fat 14 g 22%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 850 mg 37%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Total Sugars 5 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 20%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Greek salad?

Walking
38 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

What are the main ingredients in Panera Bread Greek salad?
The main ingredients include lettuce, cucumbers, tomatoes, red onions, Kalamata olives, feta cheese, and Greek dressing.
Is Panera Bread Greek salad healthy?
Yes, it offers a good balance of nutrients, including fiber, protein, and healthy fats.
Can I customize the Greek salad?
Absolutely! You can add or remove ingredients based on your preferences.
How many calories are in a Panera Bread Greek salad?
A large Greek salad contains approximately 300 calories.
What dressing is used in the Greek salad?
It typically comes with a Greek vinaigrette dressing.

Verdict

Panera Bread’s Greek salad provides a delightful mix of flavors and textures, along with essential nutrients. With its combination of healthy fats, protein, and vitamins, it stands out as a smart choice for anyone seeking a balanced diet. This salad not only satisfies your hunger but also nourishes your body, making it an excellent addition to any meal plan.


Similar Posts