Panera Bread Green Goddess Salad

Do you really know the nutritional benefits of Panera Bread’s Green Goddess Salad? This refreshing dish is packed with essential nutrients that support overall health.

The Panera Bread Green Goddess Salad is a vibrant mix of greens and wholesome ingredients that tantalizes the taste buds. With its creamy, herb-infused dressing, this salad isn’t just delicious; it’s also a powerhouse of nutrition. It typically includes fresh greens, chickpeas, and a sprinkle of seeds, making it rich in vitamins and minerals. Enjoying this salad can enhance your meal experience while contributing to a balanced diet. Embrace the goodness of the Green Goddess Salad as part of your healthy eating plan!

Nutrition Facts

Serving Size 1 salad (350g)

Amount Per Serving

Calories330

Total Fat 23 g 29%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 23%
Total Carbohydrate 27 g 10%
Dietary Fiber 7 g 25%
Total Sugars 2 g 2%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 60 mg 5%
Iron 2 mg 11%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Green Goddess Salad?

Walking
53 minutes

Jogging
38 minutes

Biking
33 minutes

Swimming
32 minutes

FAQs

What are the primary ingredients in Panera’s Green Goddess Salad?
The primary ingredients include mixed greens, romaine, chickpeas, and a creamy green goddess dressing.
How healthy is Panera’s Green Goddess Salad?
This salad is nutritious, providing healthy fats, fiber, and plant-based protein, making it a great choice for a balanced meal.
Can I customize the salad at Panera?
Definitely! You can add or remove ingredients according to your preferences to meet your dietary needs.
Is the Green Goddess Salad suitable for vegans?
Yes, this salad can be made vegan by opting for a vegan dressing and avoiding additional animal products.
What is the calorie count for a Green Goddess Salad?
A typical Green Goddess Salad contains about 330 calories per serving.

Verdict

Panera Bread’s Green Goddess Salad is a nutritious and delicious option, rich in essential vitamins and minerals. Its combination of greens, chickpeas, and healthy fats contributes positively to overall well-being. Incorporating this salad into your diet can support a balanced lifestyle, providing much-needed nourishment while satisfying your taste buds.


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