Panera Bread Green Goddess Salad

Curious about the nutrition benefits of Panera Bread’s Green Goddess Salad? Learn the surprising facts behind this popular choice and see how it fits into your diet!

Panera Bread’s Green Goddess Salad offers a vibrant mix of greens, fresh herbs, and creamy dressing that is both refreshing and nutritious. Ideal for health-conscious individuals, this salad is packed with essential vitamins and minerals. The combination of ingredients, including a variety of vegetables, adds a delightful crunch, making it a satisfying meal option. Plus, the dressing elevates the flavor while maintaining a wholesome profile. Perfect for lunch or dinner, this salad keeps you energized throughout the day.

Nutrition Facts

Serving Size 1 bowl (350g)

Amount Per Serving

Calories320

Total Fat 20.00 g 31%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 600 mg 26%
Total Carbohydrate 25 g 9%
Dietary Fiber 6 g 21%
Total Sugars 5 g 5%
Protein 15 g 30%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Green Goddess Salad?

Walking
32 minutes

Jogging
27 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

What is in the Green Goddess Salad?
The salad features mixed greens, fresh herbs, and a creamy dressing, providing a refreshing taste with lots of nutrients.
Is the Green Goddess Salad healthy?
Yes, it offers a balance of healthy fats, protein, and fiber, making it a nourishing option for meals or snacks.
How many calories are in a serving?
A serving of Panera’s Green Goddess Salad contains approximately 320 calories, making it a light and satisfying choice.
Can this salad be customized?
Absolutely! You can add chicken, tofu, or other toppings based on your dietary preferences or needs.
Is the dressing vegan?
The Green Goddess dressing contains dairy; however, you can request a vegan dressing option at Panera.

Verdict

Panera Bread’s Green Goddess Salad is a nutrient-dense option that complements a balanced diet. With its rich array of vitamins, minerals, and healthy fats, it supports various health goals, from weight management to enhanced energy. Enjoying this salad regularly can help maintain overall wellness while satisfying your taste buds.


Similar Posts