Panera Bread Green Goddess Salad Nutrition

Curious about the nutrition profile of Panera Bread’s Green Goddess Salad? Learn how this delicious option can fit into your balanced diet.

Panera Bread’s Green Goddess Salad is not just a beautiful dish; it’s also a nutritional powerhouse. Packed with fresh greens and wholesome ingredients, this salad provides a bounty of vitamins and minerals that can enhance your health. The dressing, made with high-quality avocado and herbs, adds a creamy texture while contributing healthy fats. Ideal for those seeking a tasty yet nutritious meal, this salad is a must-try. But how does it stack up in terms of calorie count and essential nutrients? Let’s take a closer look!

Nutrition Facts

Serving Size 1 salad (290g)

Amount Per Serving

Calories400

Total Fat	30.0 g	38%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	700 mg	30%
Total Carbohydrate	25.0 g	9%
Dietary Fiber	8 g	29%
Total Sugars	5 g	5%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	260 mg	20%
Iron	2.4 mg	13%
Potassium	735 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking

43 minutes

Jogging

33 minutes

Biking

25 minutes

Swimming

32 minutes

FAQs

How many calories are in Panera’s Green Goddess Salad?

A serving of Panera Bread’s Green Goddess Salad contains approximately 400 calories.

What are the key ingredients in this salad?

The salad typically features leafy greens, avocado, and a unique green goddess dressing made with herbs and spices.

Is the salad a good source of protein?

Yes, it provides about 12 grams of protein per serving, making it a satisfying choice.

Can this salad fit into a low-carb diet?

While it contains carbohydrates, incorporating it in moderation can still fit into a low-carb plan.

Are there any allergens in the salad?

The salad may contain allergens such as nuts, eggs, or dairy, depending on the specific ingredients used.

Verdict

The Green Goddess Salad from Panera Bread shines as a nutritious option, rich in healthy fats, fiber, and protein. Its vibrant blend of ingredients not only satisfies but also offers numerous health benefits, like supporting heart health and enhancing digestion. Incorporating this salad into your meals can help maintain a balanced diet while enjoying its delicious taste.