Panera Bread Grilled Cheese

Do you know the nutritional secrets of Panera Bread’s grilled cheese? This beloved classic offers surprising benefits worth exploring.

Panera Bread’s grilled cheese is a delightful comfort food that brings together rich, melted cheeses and perfectly toasted bread. Ideal as a quick lunch or a filling snack, this sandwich offers a satisfying blend of flavors. Its warm, gooey texture can evoke feelings of nostalgia while providing essential nutrients. With its popularity, many wonder about its nutritional profile and how it fits into a balanced diet. Whether you’re indulging or making healthier choices, knowing more about this classic dish can enhance your dining experience.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories500

Total Fat	25.00 g	32%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	800 mg	35%
Total Carbohydrate	50 g	18%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	20 g	40%
Vitamin D	0 mcg	0%
Calcium	300 mg	25%
Iron	1 mg	6%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s grilled cheese?

Walking

35 minutes

Jogging

32 minutes

Cycling

25 minutes

FAQs

How many calories are in a Panera Bread grilled cheese?

A Panera Bread grilled cheese sandwich contains approximately 500 calories.

Is the grilled cheese sandwich healthy?

While delicious, the grilled cheese sandwich can be high in calories and saturated fat, best enjoyed in moderation.

Can I customize my Panera grilled cheese?

Yes, you can customize your grilled cheese by selecting different kinds of bread or adding additional toppings.

What type of cheese is used in Panera’s grilled cheese?

Panera’s grilled cheese typically features a blend of cheddar and mozzarella cheeses.

Does the grilled cheese contain any allergens?

Yes, the grilled cheese can contain allergens like gluten and dairy. Check the menu for more details.

Verdict

Panera Bread’s grilled cheese stands out as a comfort food that combines taste with nutritional value. Rich in protein, it supports muscle health while providing essential fats and carbohydrates for energy. Moderation is key, but it can fit into a balanced diet when enjoyed alongside salads or lighter dishes. Indulging in this classic comfort food occasionally can add variety and enjoyment to your meals.