Panera Bread Italian Combo Calories

Do you really know how many calories are in the Panera Bread Italian Combo? Uncover valuable insights about its nutritional value and health impacts!

The Panera Bread Italian Combo is a delightful sandwich that combines various flavors and textures. A popular choice among diners, it typically includes ingredients like meats, cheeses, and veggies, all nestled together in a fresh bread.

But how many calories does this delicious combo pack? Knowing the calorie content and its nutritional value is essential for anyone aiming for a balanced diet. It helps you make informed decisions about your meals while enjoying your favorite flavors.

Nutrition Facts

Serving Size 1 sandwich (350g)

Amount Per Serving

Calories600

Total Fat	28.00 g	36%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1200 mg	52%
Total Carbohydrate	54 g	20%
Dietary Fiber	2 g	7%
Total Sugars	6 g	12%
Protein	35 g	70%
Vitamin D	–	0%
Calcium	300 mg	25%
Iron	3 mg	15%
Potassium	800 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Italian Combo?

Walking

56 minutes

Jogging

39 minutes

Biking

24 minutes

Swimming

31 minutes

FAQs

How many calories are in the Panera Bread Italian Combo?

The Panera Bread Italian Combo contains approximately 600 calories per sandwich.

What are the main ingredients in the Italian Combo?

The Italian Combo typically includes meats, cheeses, and a selection of vegetables, all served on grilled bread.

Is the Italian Combo a healthy choice?

While it is tasty, the Italian Combo is higher in calories and sodium. It can be enjoyed occasionally as part of a balanced diet.

Can I customize the Italian Combo?

Yes, you can ask for modifications like extra veggies or different bread options at Panera.

What is the best way to enjoy the Italian Combo?

Pairing it with a salad or a fruit cup can make for a more balanced meal.

Final Words

Enjoying the Panera Bread Italian Combo can be a flavorful addition to any meal plan. Packed with protein, it offers a satisfying experience. However, balancing this delightful treat with healthier options can help maintain overall wellness. Incorporating it into a diverse diet ensures you benefit from its flavors while keeping health in mind.