Panera Bread Italian Sandwich

Do you really know how many calories are in the Panera Bread Italian sandwich? Learn the surprising facts about this popular menu item!

The Panera Bread Italian sandwich stands out as a favorite among patrons seeking a delicious and satisfying meal. With its combination of flavorful ingredients and fresh bread, it caters to taste buds while offering essential nutrients.

Rich in protein and packed with flavors like salami and fresh vegetables, this sandwich truly brings the Mediterranean to your lunch. Whether enjoyed for a quick bite or a leisurely lunch, the Italian sandwich offers a fulfilling experience that nourishes both body and mind.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories450

Total Fat 22 g 34%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 890 mg 39%
Total Carbohydrate 43 g 14%
Dietary Fiber 3 g 12%
Total Sugars 3 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2.7 mg 15%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Italian sandwich?

Walking
45 minutes

Jogging
36 minutes

Biking
27 minutes

Swimming
29 minutes

FAQs

How many calories are in a Panera Bread Italian sandwich?
A Panera Bread Italian sandwich contains approximately 450 calories.
Does the Italian sandwich have vegetarian options?
While the traditional Italian sandwich contains meat, Panera offers vegetarian alternatives for those seeking plant-based options.
What are the main ingredients in the Italian sandwich?
Key ingredients of the Italian sandwich include salami, ham, fresh vegetables, and Italian dressing.
Is the Panera Italian sandwich suitable for gluten-free diets?
Unfortunately, the traditional Italian sandwich is not gluten-free due to the bread, but Panera provides gluten-free bread options.
Can I customize my Italian sandwich?
Yes! Customers can customize their sandwiches with different ingredients and toppings as per their preferences.

Verdict

The Panera Bread Italian sandwich offers a delectable combination of flavors, rich in protein and essential nutrients. Its balance of ingredients makes it a satisfying option for those looking for a meal on-the-go while promoting overall health. Including this sandwich as part of a balanced diet ensures you receive essential nutrients that fuel your day.


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