Panera Bread Large Mac And Cheese
Panera Bread’s large mac and cheese is a comfort food lover’s dream. With its creamy texture and rich flavor, it’s no wonder this dish garners a loyal following.
But how does it fit into a balanced diet?
This article provides a closer look at the nutrition of this beloved meal, making it easier to savor every bite without guilt.
Nutrition Facts
Serving Size 1 large (400g)
Amount Per Serving
Calories1,000
| Total Fat | 45 g | 58% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 120 mg | 40% |
| Sodium | 1,600 mg | 70% |
| Total Carbohydrate | 94 g | 34% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 44 g | 88% |
| Vitamin D | 0 IU | 0% |
| Calcium | 450 mg | 35% |
| Iron | 2 mg | 10% |
| Potassium | 650 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of large mac and cheese?
Walking
45 minutes
Jogging
25 minutes
Biking
30 minutes
Swimming
30 minutes
FAQs
How many calories are in a large mac and cheese from Panera Bread?
A large mac and cheese contains approximately 1,000 calories per serving.
Is Panera’s mac and cheese vegetarian?
Yes, the mac and cheese is vegetarian, made with real cheese and no meat products.
Can I make Panera’s mac and cheese healthier?
Yes, consider sharing a portion or pairing it with a side salad for a more balanced meal.
Is Panera Bread’s mac and cheese gluten-free?
No, the mac and cheese is not gluten-free as it contains pasta made from wheat.
What is the main source of protein in this dish?
The main sources of protein are the cheese and milk used in the recipe.
Verdict
Panera Bread’s large mac and cheese is undeniably a delicious indulgence. Rich in protein and calcium, it offers essential nutrients for muscle and bone health. Savor it in moderation while balancing your diet with plenty of vegetables and grains for overall wellness.
