Panera Bread Mac And Cheese Nutrition

Do you really know how many calories are in Panera Bread’s mac and cheese? Learn about its nutritional values and key insights that may surprise you.

Panera Bread’s mac and cheese is a comforting favorite among many. With its creamy texture and rich flavor, it’s essential to be aware of its nutritional profile.

Familiarizing yourself with the nutrition of Panera Bread mac and cheese can help you make informed choices for your meals.

Let’s take a closer look at its calories, serving size, and nutritional benefits.

Nutrition Facts

Serving Size 1 cup (300g)

Amount Per Serving

Calories990

Total Fat 50 g 64%
Saturated Fat 30 g 150%
Trans Fat 1 g 5%
Cholesterol 130 mg 43%
Sodium 1540 mg 67%
Total Carbohydrate 89 g 32%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 35 g 70%
Vitamin D – 0%
Calcium 400 mg 30%
Iron 1.5 mg 8%
Potassium 800 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of mac and cheese?

Walking
71 minutes

Jogging
60 minutes

Biking
55 minutes

Swimming
40 minutes

FAQs

How many calories are in Panera Bread’s mac and cheese?
A typical serving of Panera Bread mac and cheese contains about 990 calories.
Is Panera Bread’s mac and cheese healthy?
While it is delicious, it is high in calories and fat, which makes it a treat rather than a daily staple.
What nutrients does Panera Bread’s mac and cheese provide?
It offers a good balance of protein, carbohydrates, and essential vitamins and minerals.
Can I customize my mac and cheese?
Absolutely! You can add proteins and vegetables for added nutrition.
What’s the best way to enjoy mac and cheese?
Pair it with a salad or some grilled chicken for a balanced meal.

Verdict

Panera Bread’s mac and cheese is a comforting dish packed with flavor, making it a favorite for many.

Its rich blend of cheese and pasta delivers a significant calorie and nutrient load. Enjoying it occasionally can fit into a balanced diet, especially when balanced with healthy sides

and portion control.


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