Panera Bread Mediterranean Bowl With Chicken

Do you know the nutritious secrets behind Panera Bread’s Mediterranean Bowl with Chicken? Uncover calorie counts and health benefits!

The Panera Bread Mediterranean Bowl with Chicken is a satisfying meal packed with flavor and nutrients.

Featuring tender chicken atop a blend of fresh vegetables like spinach, tomatoes, and cucumbers, it offers a delightful Mediterranean twist.

This bowl is not just delicious; it’s a nutritional powerhouse that supports a balanced diet.

Nutrition Facts

Serving Size 1 bowl (450 g)

Amount Per Serving

Calories600

Total Fat 25 g 32%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 860 mg 37%
Total Carbohydrate 50 g 18%
Dietary Fiber 7 g 25%
Total Sugars 4 g 4%
Protein 28 g 56%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 15%
Potassium 950 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Mediterranean Bowl?

Walking
22 minutes

Jogging
14 minutes

Biking
18 minutes

FAQs

How many calories are in the Panera Mediterranean Bowl with Chicken?
One bowl contains approximately 600 calories.
Is the Mediterranean Bowl healthy?
Yes, it is a healthy option, rich in protein and loaded with vitamins from fresh vegetables.
Can I customize my Mediterranean Bowl?
Absolutely! You can add or remove ingredients based on your preferences.
What are the benefits of including chicken in my bowl?
Chicken provides lean protein, supporting muscle growth and overall nutrition.
Are there vegetarian options for the Mediterranean Bowl?
Yes, you can opt for a version with extra veggies and exclude the chicken.

Final Words

The Panera Bread Mediterranean Bowl with Chicken is an excellent choice for those seeking a nutritious and fulfilling meal. Packed with vital nutrients and a significant amount of protein, it plays a crucial role in promoting overall health and wellness. Including such balanced meals in your diet can significantly contribute to maintaining energy levels and supporting a healthy lifestyle.


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