Panera Bread Mediterranean Salad

Are you curious about the nutritional benefits of Panera Bread’s Mediterranean Salad? Learn why this delicious salad is a must-try for health enthusiasts!

Panera Bread’s Mediterranean Salad is a delightful and nutritious option for those seeking a healthy meal. Packed with a variety of vibrant vegetables, this salad includes ingredients like fresh greens, olives, and Romain lettuce. Each bite bursts with flavor while offering essential vitamins and minerals.

The Mediterranean Salad is not only tasty but also provides a balanced mix of nutrients, making it a great choice for lunch or dinner. With its generous portion size, it’s easy to stay satisfied while enjoying a lighter meal that’s good for you.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories350

Total Fat 25.00 g 38%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 600 mg 26%
Total Carbohydrate 34 g 12%
Dietary Fiber 8 g 29%
Total Sugars 4 g 8%
Protein 9 g 18%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 17%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Mediterranean Salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Panera Bread’s Mediterranean Salad?
The salad features a mix of fresh greens, olives, tomatoes, cucumbers, red onions, feta cheese, and a delicious vinaigrette.
How many calories does the Mediterranean Salad contain?
A large serving of the Mediterranean Salad typically contains around 350 calories.
Is the Mediterranean Salad suitable for vegetarians?
Yes, the Mediterranean Salad is vegetarian-friendly and does not contain meat.
Can I customize my Mediterranean Salad?
Absolutely! You can request to add or remove ingredients to fit your dietary preferences.
Does the salad contain gluten?
The Mediterranean Salad is gluten-free, but always double-check with Panera staff if you have severe allergies.

Final Words

Panera Bread’s Mediterranean Salad stands out as a nutritious dish rich in vitamins, minerals, and healthy fats. Packed with fresh ingredients, it supports heart health and overall wellbeing. Enjoying this salad can be a satisfying way to maintain a balanced diet, making it an excellent choice for anyone looking to incorporate healthy eating habits.


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