Panera Bread Mediterranean Veggie
The Mediterranean Veggie at Panera Bread is more than just a sandwich; it’s a delightful combination of fresh ingredients and bold flavors. Packed with nutrients, this sandwich features roasted red peppers, feta cheese, and a zesty olive oil dressing, making it a fantastic choice for health-conscious individuals.
With its balance of proteins, fiber, and healthy fats, the Mediterranean Veggie supports a well-rounded diet. Additionally, it’s ideal for vegetarians looking for a satisfying meal that doesn’t compromise on taste.
Nutrition Facts
Serving Size 1 sandwich (460g)
Amount Per Serving
Calories940
| Total Fat | 32 g | 49% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 1,800 mg | 78% |
| Total Carbohydrate | 129 g | 47% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 7 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 540 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Mediterranean Veggie?
FAQs
Verdict
Panera Bread’s Mediterranean Veggie is a nourishing choice packed with flavors and nutrients. With a good balance of protein, healthy fats, and fiber, it supports a wholesome diet. Enjoying this sandwich can enhance overall wellness while providing a delicious meal option suitable for various dietary preferences.
