Panera Bread Mediterranean Veggie On Tomato Basil

Curious about the nutritional benefits of Panera Bread’s Mediterranean Veggie on Tomato Basil? This delightful sandwich offers a tasty way to nourish your body!

Panera Bread’s Mediterranean Veggie Sandwich on Tomato Basil is a flavorful choice packed with fresh vegetables and a zesty Mediterranean spread. This vegetarian delight features an array of colorful ingredients, including spinach, feta, and peppers, all nestled between slices of soft, herb-infused tomato basil bread. Each bite immerses you in a tapestry of tastes, making it perfect for a light lunch or a satisfying snack. Beyond the delightful flavors, this sandwich also provides significant nutritional benefits, making it a smart choice for health-conscious eaters.

Nutrition Facts

Serving Size 1 sandwich (275g)

Amount Per Serving

Calories540

Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 1,060 mg 46%
Total Carbohydrate 79 g 27%
Dietary Fiber 6 g 21%
Total Sugars 7 g N/A
Protein 21 g 42%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 2.7 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Mediterranean Veggie on Tomato Basil?

Walking
30 minutes

Jogging
21 minutes

Biking
18 minutes

Swimming
25 minutes

FAQs

What are the key ingredients in the Mediterranean Veggie Sandwich?
The sandwich features fresh veggies, feta cheese, and a Mediterranean spread on tomato basil bread.
Is the Mediterranean Veggie Sandwich suitable for vegans?
No, it contains feta cheese, which is not vegan-friendly.
How much sodium is in one sandwich?
There are approximately 1,060 mg of sodium in one Mediterranean Veggie Sandwich.
Can I customize the Mediterranean Veggie Sandwich?
Absolutely! You can add or remove ingredients based on your preferences.
Does Panera Bread offer gluten-free options?
Yes, Panera does have gluten-free options on their menu.

Verdict

The Mediterranean Veggie Sandwich on Tomato Basil from Panera Bread is a wholesome and delicious choice, brimming with essential nutrients. With its rich profile of protein, fiber, and vitamins, it promotes a balanced diet. Enjoying this sandwich as part of a varied meal plan can contribute to improved health and vitality.


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