Panera Bread Mediterranean Veggie Sandwich

Do you really know how nutritious the Panera Bread Mediterranean Veggie Sandwich is? Discover surprising facts about this delicious and healthy choice!

The Panera Bread Mediterranean Veggie Sandwich is a vibrant blend of flavors and nutrients.

This popular menu item combines fresh vegetables with tangy hummus, providing a delightful taste experience.

It’s not just tasty; it’s packed with nutritional benefits, making it a smart choice for health-conscious individuals.

Enjoy a satisfying lunch or dinner while enjoying the goodness of wholesome ingredients that promote well-being.

Nutrition Facts

Serving Size 1 sandwich (1/4 lb)

Amount Per Serving

Calories550

Total Fat 17 g 22%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 85 g 31%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
43 minutes

Jogging
27 minutes

Biking
29 minutes

Swimming
28 minutes

FAQs

How many calories are in the Panera Bread Mediterranean Veggie Sandwich?
The Mediterranean Veggie Sandwich contains approximately 550 calories.
What are the health benefits of this sandwich?
This sandwich is rich in vegetables, providing fiber, vitamins, and antioxidants.
Is it suitable for vegetarians?
Yes, the Mediterranean Veggie Sandwich is entirely plant-based and suitable for vegetarians.
Can I customize the Mediterranean Veggie Sandwich?
Absolutely! You can modify toppings or add extra ingredients according to your preferences.
Which bread is used for the Mediterranean Veggie Sandwich?
It typically uses a fresh, artisan bread or whole grain option.

Final Words

The Panera Bread Mediterranean Veggie Sandwich stands out for its rich flavors and numerous health benefits. With a satisfying mix of fresh vegetables and proteins, it ensures a nourishing meal option that can fit easily into a balanced diet.


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