Panera Bread Muffin Top

Do you really know how many calories are in Panera Bread’s famous muffin tops? These delightful treats pack flavor, but what about their nutritional value?

Panera Bread muffin tops are a popular choice for a sweet snack or breakfast option, often praised for their irresistible taste and unique texture. Many enjoy the delightful variations such as chocolate chip and blueberry. But what many might overlook is the nutritional profile that accompanies these delicious treats. Each muffin top not only satisfies a sweet tooth but also provides certain nutritional benefits, making them a tempting yet often misunderstood addition to our diets.

Nutrition Facts

Serving Size 1 muffin top (80g)

Amount Per Serving

Calories350

Total Fat	15 g	23%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	220 mg	10%
Total Carbohydrate	49 g	18%
Dietary Fiber	1 g	4%
Total Sugars	20 g	20%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.2 mg	6%
Potassium	110 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of muffin top?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera Bread muffin top?

A standard Panera Bread muffin top contains approximately 350 calories.

Are Panera muffin tops considered healthy?

While they provide some enjoyment, muffin tops are relatively high in calories and sugar, so moderation is key.

What flavors of muffin tops does Panera offer?

Panera Bread offers various flavors, including blueberry, chocolate chip, and lemon poppy.

Can you customize your muffin top at Panera?

Panera typically doesn’t allow for customization of muffins or muffin tops.

Are there gluten-free options for muffin tops at Panera?

Currently, Panera does not offer gluten-free muffin tops.

Conclusion

These delightful treats can be a convenient source of energy and satisfaction, but they should be enjoyed in moderation. The combination of flavors and textures in Panera Bread muffin tops makes them a tasty indulgence, while their nutritional profile highlights the importance of considering added sugars and fats. Balancing treats like muffin tops within an overall nutritious diet can contribute to satisfaction without compromising health.