Panera Bread Pastry Ring

Do you really know how many calories are in a Panera Bread pastry ring? Discover surprising facts about this delicious treat and its nutritional profile.

The Panera Bread pastry ring is a delightful treat that has captured the hearts of pastry lovers everywhere. With its flaky and buttery layers, this pastry isn’t just a delightful option for breakfast; it’s also a source of comforting indulgence.

One bite transports you to a cozy café ambiance, making it a perfect choice for brunch or a sweet snack.

What makes the pastry ring even more appealing is its balance of taste and texture, providing a satisfying experience with every mouthful.

Nutrition Facts

Serving Size 1 pastry (90g)

Amount Per Serving

Calories320

Total Fat 15.00 g 19%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 380 mg 17%
Total Carbohydrate 42 g 15%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 4 g 8%
Vitamin D 0%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 90 mg 3%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread pastry ring?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Bread pastry ring?
A Panera Bread pastry ring contains approximately 320 calories.
What flavors of pastry rings are available?
Panera Bread offers various flavors including almond, chocolate, and raspberry.
Is the pastry ring suitable for vegetarians?
Yes, the pastry ring is suitable for vegetarians as it does not contain meat ingredients.
How can I incorporate pastry rings into my diet?
They can be enjoyed as a treat or paired with a side of fruit for a balanced meal.
Are there any allergens in the pastry ring?
Yes, the pastry ring contains gluten and may include nuts and dairy as potential allergens.

Conclusion

The Panera Bread pastry ring is a delightful indulgence, offering a balance of flavor and enjoyment. With a calorie count of 320 per serving, it provides energy while satisfying your sweet cravings. Enjoying these pastries as part of a balanced diet ensures that you can savor occasional treats without compromising overall nutrition.


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