Panera Bread Pecan Braid

Curious about the delicious Panera Bread pecan braid? Discover its nutritional secrets and see how it can fit into your diet!

The Panera Bread pecan braid is a delightful pastry that combines flaky, buttery dough with rich pecans and a hint of sweetness. Perfect for breakfast or an afternoon snack, this treat not only satisfies sweet cravings but also offers nutritional benefits. Rich in carbohydrates, it provides a quick energy boost. Enjoy it with your morning coffee or as a satisfying dessert after lunch. Its unique blend of flavors makes it a popular choice among patrons. With a moderate serving size, you can indulge while still being mindful of your overall nutrition.

Nutrition Facts

Serving Size 1 large pastry (156g)

Amount Per Serving

Calories550

Total Fat 21 g 27%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 250 mg 11%
Total Carbohydrate 75 g 27%
Dietary Fiber 3 g 10%
Total Sugars 25 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the pecan braid?

Walking
54 minutes

Jogging
33 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in the Panera Bread pecan braid?
The Panera Bread pecan braid contains approximately 550 calories.
What are the main ingredients in a pecan braid?
The primary ingredients include pastry dough, pecans, sugar, and a sweet glaze.
Is the pecan braid suitable for a vegetarian diet?
Yes, the pecan braid is vegetarian-friendly as it does not contain meat products.
Can the pecan braid be enjoyed as part of a balanced breakfast?
Yes, the pecan braid can be enjoyed in moderation as part of a balanced breakfast, complemented by protein and fruit.
How often can I eat the pecan braid without it affecting my health?
It’s best to limit treats like the pecan braid to occasional indulgences within a balanced diet.

Final Words

The Panera Bread pecan braid is a delightful treat offering enjoyment and moderate nutritional benefits. It provides carbohydrates for energy and some protein, making it an appealing option for a quick snack or dessert. As part of a balanced diet, enjoying this pastry occasionally can bring pleasure without significant health drawbacks.


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