Panera Bread Plain Bagel

Are you curious about the nutrition facts hidden in a Panera Bread plain bagel? Discover how this classic breakfast choice can fit into your healthy lifestyle.

The Panera Bread plain bagel is a delightful staple that brings a fresh start to your morning. With its soft, chewy texture and simple flavor, this bagel pairs beautifully with a variety of spreads.

Rich in carbohydrates, it provides a quick energy boost to kickstart your day.

Packed with essential nutrients, the plain bagel can serve as an excellent base for a more balanced meal.

Whether enjoyed toasted or fresh, it’s a versatile favorite that many turn to for breakfast or a snack.

Nutrition Facts

Serving Size 1 bagel (96g)

Amount Per Serving

Calories250

Total Fat	1.0 g	2%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	440 mg	19%
Total Carbohydrate	50 g	18%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2 mg	10%
Potassium	180 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread plain bagel?

Walking

25 minutes

Jogging

25 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

How many calories are in a Panera Bread plain bagel?

A Panera Bread plain bagel contains about 250 calories.

Is a plain bagel healthy?

In moderation, a plain bagel can be part of a healthy diet, especially when topped with nutritious spreads.

What are some nutritious toppings for a bagel?

Cream cheese, avocado, or nut butter are great nutritious options to pair with your bagel.

Can I toast my bagel?

Absolutely! Toasting a bagel adds a delicious crunch and enhances its flavor.

What’s the best way to enjoy a plain bagel?

Enjoy it plain, topped with butter, or with your favorite spread for a satisfying breakfast or snack.

Verdict

The Panera Bread plain bagel offers a simple yet satisfying option that is rich in carbohydrates and provides a decent amount of protein. With its versatility, it can easily be incorporated into a balanced diet. Whether as a breakfast item or a midday snack, this bagel can fuel your day while allowing room for creativity in toppings and pairings.