Panera Bread Power Sandwich

Do you know how the Panera Bread Power Sandwich can boost your energy levels and keep you satisfied? Explore the nutritional benefits and why this sandwich is an excellent choice for a balanced meal.

The Panera Bread Power Sandwich is a popular option for those seeking a nutritious, filling meal. Crafted with high-quality ingredients, it combines delectable flavors and impressive nutritional benefits. Each bite provides a satisfying mix of protein, fiber, and healthy fats, making it ideal for a quick lunch or snack. Whether you’re balancing a hectic schedule or simply on the go, this sandwich meets your dietary needs without compromising taste.

Nutrition Facts

Serving Size 1 sandwich (278g)

Amount Per Serving

Calories450

Total Fat 18.00 g 23%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 780 mg 34%
Total Carbohydrate 49.00 g 18%
Dietary Fiber 7 g 25%
Total Sugars 4 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Power Sandwich?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

What are the main ingredients in the Panera Bread Power Sandwich?
The sandwich typically includes whole grain bread, turkey or chicken, spinach, and various vegetables.
Is the Power Sandwich gluten-free?
No, the standard Power Sandwich is not gluten-free, as it contains whole grain bread.
Can I customize my Power Sandwich?
Yes, you can customize the sandwich by choosing different breads or adding extras like avocado or cheese.
How much protein is in the Power Sandwich?
The sandwich contains about 29 grams of protein, making it an excellent choice for muscle recovery.
Are there vegetarian options available?
Yes, vegetarian options can be created by used plant-based protein and vegetables.

Final Words

The Panera Bread Power Sandwich is a nutritious option, rich in protein and fiber while being delicious and satisfying. Incorporating this sandwich into your meal planning can enhance energy levels and support a balanced diet. It serves as a convenient solution for busy individuals aiming for healthy eating choices.


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