Panera Bread Protein

Do you really know the protein content and nutritional benefits of Panera Bread’s offerings? Let’s discover the surprising insights you need!

Panera Bread is not just a favorite spot for fresh sandwiches and salads; it also offers a remarkable range of protein options that cater to health-conscious diners.

With protein-rich choices on the menu, Panera provides balanced meals that can fuel your day.

From chicken to plant-based proteins, there’s something for everyone.

Exploring Panera’s protein offerings means enhancing your dining experience while prioritizing nutritional value.

Nutrition Facts

Serving Size 1 large chicken salad (350g)

Amount Per Serving

Calories300

Total Fat 15 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 600 mg 26%
Total Carbohydrate 25 g 9%
Dietary Fiber 6 g 24%
Total Sugars 4 g 8%
Protein 35 g 70%
Vitamin D – 0%
Calcium 60 mg 6%
Iron 1.5 mg 8%
Potassium 700 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this meal?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How much protein is in Panera Bread’s chicken salad?
A large chicken salad at Panera contains approximately 35 grams of protein.
Are there vegetarian protein options at Panera?
Yes, Panera offers various plant-based dishes rich in protein, including their Mediterranean Veggie and Lentil Quinoa bowls.
Is Panera Bread’s protein content healthy?
Yes, the proteins at Panera are generally lean and can be a great addition to a balanced diet.
Can I customize my order for more protein?
Absolutely! You can easily add extra protein options to most items on the menu.
What are some popular protein-rich menu items?
Popular protein-rich items include their BBQ Chicken Flatbread and Asian Sesame Chicken Salad.

Final Words

Panera Bread offers delicious choices that provide ample protein essential for a balanced diet. With options ranging from salads to sandwiches, incorporating these meals can contribute positively to your overall well-being. Enjoying protein-rich foods enhances muscle health, maintains energy levels, and supports weight management.


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